首页 > 资讯 > 快讯 > 正文

铅山清补凉（多味斋）|微资讯

2026-08-15 09:13:43来源：新浪网  


【资料图】

清、补、凉，夏日见了其中一个字，便心生清凉了。清补凉，三个字凑在一起，更觉清凉之气扑面而来。夏天一碗清补凉，是江西上饶人的心头好，而铅山清补凉，聚店成市，食者云集，早是上饶夏天的一道风景了。

古人消暑，自有智慧。相传公元前219年，秦始皇派屠睢、赵佗率50万大军南征岭南，而北方士兵不服南方湿热，纷纷病倒。随军大夫以莲子、百合、沙参、芡实、玉竹、淮山、薏米等熬制药膳粥，士兵食后精神恢复。赵佗因之感叹：“食之清热气、补元气，此物可称清补凉也。”

千百年来，清补凉在各地流传开来。铅山清补凉讲究“七味合一”，以银耳、绿豆为主料，佐以莲子、花生、红枣、葡萄干、桂圆，追求食材本味，自带清甜凉爽风格。

铅山清补凉带着数代人的夏日记忆。从前没有空调的年代，傍晚的信江河畔就是天然避暑地，人们搬几碟凉菜、端一碗清补凉，在河边乘凉消暑。多少年来，一代代铅山人传承着清补凉制作技艺。银耳泡发后剪碎，桂圆去壳，绿豆、莲子、花生、红枣、葡萄干均洗净备用。一样样食材分类烹煮。银耳煮至浓稠出胶，是清补凉的“灵魂底汤”。绿豆开花出沙，不宜煮太烂，保留一点颗粒感最佳。趁热在银耳绿豆汤中加入冰糖或白糖，再舀上其他小料，这样一碗晶莹剔透的清补凉端上来，清甜耐嚼，一勺一勺舀入口里，满是清凉。

铅山清补凉的做法不止于此，还常常佐以凉拌或热炒。凉菜如煮毛豆、凉拌藕片、凉拌海带丝，热炒如炒螺蛳、香辣小龙虾。如今，铅山清补凉有了夜市，在信江河畔武夷阁广场，连绵100余家。每当夜幕降临，人们从四面八方涌来，只为体验这一碗甜甜蜜蜜、清清凉凉、欢欢喜喜的夏日味道。

《 人民日报 》（ 2026年08月15日 08 版）

关键词：

责任编辑：hnmd003

相关阅读

相关阅读

精彩推荐

焦点热讯:【文化社区建设】德州天衢新区宋官屯街道明月社区：开展“萌趣造物 快乐动手”青少年手工活动
焦点热讯:【文化社区建设】德州天衢新区宋官屯街道明月社区：开展“萌趣造物 快乐动手”青少年手工活动

阅读排行

精彩推送

推荐阅读


Warning: file_get_contents(926739c67d1101b2/zu1/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu2/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu3/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu4/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu5/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu6/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu7/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu8/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu9/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu10/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu11/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu12/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu13/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu14/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu15/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu16/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu17/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu18/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu19/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/zu20/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 20

Warning: file_get_contents(926739c67d1101b2/caches/linked.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 60

Warning: file_get_contents(926739c67d1101b2/caches/linked.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 61

Warning: file_put_contents(926739c67d1101b2/caches/linked.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 61

Warning: file_get_contents(926739c67d1101b2/zu1/index.html): failed to open stream: No such file or directory in /home/wwwroot/ZyptHR5P6.hxfzzx.cn/links.php on line 29

中穆青年网 -　关于我们　-　联系方式　-　版权声明　-　招聘信息　-联系邮箱： 298 1773 755@qq.com

Copyright© 2014-2020 中穆青年网(www.muslem.net.cn) All rights reserved.

备案号：琼ICP备2022009675号-2 营业执照公示信息

未经过本站允许,请勿将本站内容传播或复制.